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Lightened-Up Banana Muffins

February 2, 2015 by Jessica 71 Comments

These healthier banana muffins are super moist and loaded with so much great flavor. My favorite muffins!

Lightened-Up Banana Muffins - Sprinkle Some Sugar

There’s just nothing like the sweet aroma of banana (anything) muffins in the oven wafting through your house. These lightened up banana muffins are my absolute favorite muffins ever. ever. ever. They use healthier ingredients and clock in just under 200 calories per muffin. Score! Plus, they are seriously delicious!! And, after a day like yesterday, where you eat alllllll day long (wait.. football was on? I thought it was a mini Katy Perry/Missy Elliot concert.. p.s Missy Elliot KILLED IT), these lightened-up banana muffins are a great healthier treat to get back on track.

Lightened-Up Banana Muffins - Sprinkle Some Sugar
I do think I should point out though that of course I do realize that there is a whole whopping cup of brown sugar in these so I wouldn’t consider these “healthy” they just use “healthier” ingredients. But for me, considering the muffins I make from time to time, these are definitely a healthier option. You can of course feel free to use less. I have successfully used 3/4 cup and they still taste awesome. I’m guessing you can even get away with using even 1/2 cup if you want a less sweet muffin because you still get sweetness and flavor from the bananas.
Lightened-Up Banana Muffins - Sprinkle Some Sugar
You may remember these muffins because I posted them a while back. Good god, thankfully my photography has improved! Ha!! And they are STILL my favorite banana muffins eva.

I have tried so many and I mean SO many muffin recipes using whole wheat flour and basically every single one leaves a bland, almost cardboard like taste behind or they are dense and heavy as bricks. I know you know what I’m talking about. And that is why I adore these muffins because you can still get the benefits of using whole wheat flour without compromising flavor AND texture! You really would never know. They are extremely moist and so super flavorful, it’s ridiculous.
Lightened-Up Banana Muffins - Sprinkle Some Sugar
Once I bake my muffins and they are completely cooled, I like to freeze them. How I do this is, I wrap each muffin individually and then they all go into a large freezer bag and they will keep for up to 3 months. You just have to pop them into the microwave for 20-30 seconds and they are good as new! Personally, I think they taste even better this way.

I just love these muffins and I hope you love them too!
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Lightened-Up Banana Muffins

Yield: 12 muffins

Ingredients:

2 cups whole wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
pinch cloves
4 ripe bananas, mashed well (about 1 3/4 cups)
1 cup brown sugar*
1/4 cup coconut oil, melted
1 egg
1/2 c non-fat vanilla greek yogurt*
2 tsp vanilla

Instructions:

Preheat oven to 350°. Grease or line cupcake tins and set aside.

Whisk the dry ingredients together in a medium sized bowl, set aside. In another larger bowl, combine melted coconut oil, mashed bananas (a few small chunks are ok), egg, yogurt and vanilla and mix until completely smooth. Add dry ingredients to wet a little bit at a time and mix until just combined, don't over mix.

Scoop batter with an ice cream scoop into prepared muffin tins all the way to the top. Bake for 19-22 minutes or until a toothpick comes out with just a few moist crumbs. Let muffins cool in pans for 5 minutes or until cool enough to handle without burning yourself then transfer to a wire rack to finish cooling. This is important because muffins will become dry if they are left in hot pan too long.

Muffins will keep for 7 days stored in an airtight container. To freeze, let muffins cool completely then wrap each individually in plastic wrap and place in a large plastic freezer bag. Frozen muffins will keep for about 3 months (if they even last that long!).

Notes

*You may lessen the amount of brown sugar (to taste) to make these healthier.

*You may use regular yogurt in place of greek yogurt.

3.1
https://www.sprinklesomesugar.com/lightened-banana-muffins/
[pinterest]
Lightened-Up Banana Muffins - Sprinkle Some Sugar

Filed Under: Cupcakes & Muffins Tagged With: banana, breakfast, muffins

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Comments

  1. Jeanine says

    February 3, 2015 at 1:03 pm

    Yum those look really great! What a perfect snack and for school. I wish my kids could take banana items. I will have to make these for at home we are huge banana fans and I love trying out new recipes! I’m sure these will be good!

    Reply
  2. Chelsea says

    February 3, 2015 at 3:23 pm

    These muffins look absolutely delicious. I’ll definitely be whipping this up this weekend. Maybe I’ll even make a double batch so I can freeze the second batch to just have on hand! Thank you so much for sharing such a yummy and delicious recipe!

    Reply
  3. rochkirstin says

    February 3, 2015 at 9:10 pm

    I’m reading this very early in the morning, and these muffins look so delicious that they make my mouth water. It’s nice that you freeze them to preserve their freshness and you can eat them on another day. These are great as snacks anytime!

    Reply
  4. tammileetips says

    February 3, 2015 at 9:13 pm

    I love finding ways to make muffins and breads healthier. Your banana bread recipe sounds amazing and looks delicious. The mini muffin size is the perfect size to throw in a bag on the go

    Reply
  5. Courtney says

    February 3, 2015 at 9:51 pm

    Omg these look absolutely delicious!!! Muffins are one thing everyone in my household can agree on for breakfast so I may have to save this recipe and give it a try!! My daughter will love that its banana.

    Reply
  6. Cara (@StylishGeek) says

    February 3, 2015 at 11:09 pm

    Banana muffins are a must-eat for my family! We so love that! My sis used to bring some, now with your recipe I can make my own! Thanks for sharing!

    Reply
  7. Yona Williams says

    February 4, 2015 at 11:44 am

    I absolutely love banana bread and muffins – especially when they first come out of the oven and they are warm. Great pictures of the muffins too! I have not bake with Greek yogurt yet, and now I am curious about it.

    Reply
  8. Nancy says

    February 4, 2015 at 2:29 pm

    GAH! I just made a batch of Banana Bread over the weekend and I was so shocked at how much sugar went into my recipe (clearly I haven’t made it in ages). 1 1/3 cups of white sugar! I’ll have to try your recipe next,with the yummy brown sugar.

    Reply
    • Jessica says

      February 5, 2015 at 3:41 pm

      Ahh, that is a lot! I bet it was yummy though, haha!

      Reply
  9. Krystal says

    February 4, 2015 at 5:13 pm

    I wish my muffins came out of the oven so perfect like yours! I too have struggled with dry cardboard muffins in the past, so I need to try this recipe for fluffy and light perfection! Thank you for the recipe. I can’t wait to make it myself.

    Reply
    • Jessica says

      February 5, 2015 at 3:41 pm

      Anytime!

      Reply
  10. Amanda @ Adorkablii says

    February 4, 2015 at 8:32 pm

    Oh my! These look so yummy and something I could totally have for breakfast with my coffee or a class of milk! I am going to be trying this recipe out for sure! Thank you so much for sharing! I see these in my future! =D

    Reply
  11. Kiwi says

    February 4, 2015 at 11:28 pm

    I will be honest I can’t eat bananas. Just because I can’t eat them doesnt mean I cant admire your photos. They look good and you took amazing photos of the final results!

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Puerto Rico’s economic situation is among one of the most dynamically developing in the Caribbean. The diversified market has plainly exceeded farming as the primary driving pressure of the economy and also an income source. Given that the 1950s, American companies have been investing greatly on the island, urged by duty-free access to the US market as well as tax breaks. The island has US minimum wage legislations. Sugar production shed its leading setting in agriculture to dairy as well as animals production. Tourism is typically an essential income, it is approximated that Puerto Rico was seen by nearly 5 million individuals in 2004. 2001-03 saw a decline in economic development, mainly because of the US economic downturn; in 2004-05 there was an economic development, as well as in 2006-07 it fell once more. Puerto Rico is among one of the most dynamically establishing Caribbean nations. The diversified sector has outshined farming and also is now the main income. Because the 1950s, American companies have been investing on the island, urged by the duty-free exchange with the USA and also tax obligation incentives. The island is subject to United States minimum wage legislation. Sugar manufacturing decreased, as well as the milk industry and also livestock manufacturing came to be the major income. Tourism has actually been a crucial source of income for years. It is approximated that in 1999 Puerto Rico was gone to by 5 million travelers. The prognosis for 2000 is great, gave that the financial boom in the United States as well as the growth fads in tourist as well as construction continue. Everyone desired a piece of the New Globe, and also everybody was willing to fight to get it. Nowhere is this more apparent than the Castillo San Felipe del Morro. Formally called La Ruta del Lechón, the Pork Highway is precisely what it sounds like: a three-mile stretch of roadway where every dining establishment specializes in pork. One of the most popular type of pork is lechón, an unique meal in Puerto Rico that includes spit-roasting a whole pig with a blend of sauces and also spices. Get your blood pumping with a journey to the Toro Verde Adventure Park in central Puerto Rico. It supplies ziplines, rope courses as well as rock climbing up difficulties that are ensured to make you pee your trousers a little when you realize just what you have actually obtained into! The park’s main attraction is “The Beast,” which is detailed in the Guinness Publication of Globe Records as the lengthiest zipline worldwide. With patched roads, active plazas and also vibrant houses that pile with each other like building blocks of yellow, blue, environment-friendly, orange and also blue-green, Old San Juan is just one of the most vibrant locations to see in Puerto Rico. This is why locations like Isla Culebrita exist. Isla Culebrita is an unoccupied island off the coast of eastern Puerto Rico. 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It’s the only tropical rainforest in Puerto Rico, as well as visitors originate from all over the Carribean to witness both its charm and also biodiversity. Found in the city of Cabo Rojo on the southernmost suggestion of Puerto Rico, the Los Morrillos Lighthouse is among those stunning areas that you can just locate in the Caribbean. It’s perched on top of white limestone high cliffs that are bordered by salt marshes as well as shallows, and also the waves collision against the cliffs with a violence that’s surprising yet stunning. Cayo Santiago is a little stretch of land off the eastern coast of Puerto Rico.

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    […] de ce blog, Sprinkle some sugar,  que je me suis inspirée pour réaliser ces muffins ! En effet, il me restait des bananes trop […]

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Meet Jessica

Hey guys! I’m Jessica. Thanks for stopping by my little space of the web! Here you’ll find recipes ranging from decadent desserts to savory recipes - there’s something here for everyone! Take a look around and I hope you stay a while. Read More -->

Recent Posts

No-Bake Churro Cheesecake - Sprinkle Some Sugar

No-Bake Churro Cheesecake

Strawberry Sugar Cookies - Sprinkle Some Sugar

Strawberry Sugar Cookies

Cookie Brownies - Sprinkle Some Sugar

Cookie Brownies

Cranberry Apple Pie - Sprinkle Some Sugar

Cranberry Apple Pie

Sparkling Cranberry Fruit Punch - Sprinkle Some Sugar

Sparkling Cranberry Fruit Punch

Dark Chocolate Butter Toffee - Sprinkle Some Sugar

Dark Chocolate Butter Toffee

Hi there! I'm Jessica. Thank you for stopping by my little space of the web! Here you'll find lots of easy and delicious recipes that have been tested and approved by myself and my family. Baking and cooking is my passion so I hope you enjoy my creations!

Popular Posts

Super Lemon Bundt Cake - The softest, lemon-packed cake on the face of the earth. If you are a lemon lover, this will be your new favorite!
Buttery Golden Buttermilk Waffles - My favorite staple recipe for golden, buttery waffles that are perfectly crispy on the outside and fluffy on the inside.
Fresh Orange Scones - These perfectly tender scones have such a bright citrus flavor and are topped off with a sweet + tangy orange glaze.
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