Preheat oven to 350 degrees. Line a large baking sheet with foil and spray with non-stick spray. Set aside.

In a large bowl, add all ingredients except for the sauce. Mix with hands until all ingredients are completely combined. Scoop about 1-2 tablespoons and roll into a ball with hands. Grease hands lightly with cooking spray before rolling for ease. Please each meatball on baking sheet about one inch apart. Bake for 10-15 minutes, until cooked through.

Take hot meatballs and add to a large bowl. Pour sauce on top and toss to coat. Serve in bowl or place meatballs on a platter and stick a toothpick in the center of each one. Garnish with sesame seeds and crushed red pepper, if desired.